#Snappy salad nutrition mod#

#Snappy salad nutrition mod#

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follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Examples include beans, grilled chicken breast, canned salmon, or hard-boiled eggs.Ī.D.A.M., Inc. Include a protein in your salads to help make them a filling meal.Dried fruit is also a high-fiber add-in, but use this in moderation, as it is also high in sugar. Add variety to your salad with high-fiber items such as legumes (beans), raw vegetables, and fresh fruit.Light green Iceberg has fiber but not as many nutrients as dark greens such as romaine, kale, or spinach. At the salad bar, avoid add-ons such as coleslaw, potato salad, and creamy fruit salads, which can increase calories and fat.Try to choose only one or two of these items to add to your colorful veggies. Chunks of cheese, croutons, bacon bits, nuts, and seeds can increase the amount of sodium, fat, and calories in a salad.Large amounts of prepared salad dressing or toppings such as cheese, dried fruits, and croutons can turn a healthy salad into a very high-calorie meal. Prepared salad dressings can be high in fat and sodium and are often a hidden source of extra sugar.

Use salad dressing or added fats in moderation.

This will help your body to make the most of the fat-soluble vitamins (A,D, E, and K). You can also add nuts, seeds, and avocado to include healthy fats. Mixing vinegar with olive oil or another vegetable oil is a good base for homemade dressings.

You want to include some fat in your salad.

If you have plenty of fresh vegetables in the salad, then you are getting healthy, disease-fighting nutrients.īe mindful of the extra items you add to your vegetable salads, which may be high in saturated fat, sodium, or sugar. It is OK to add small amounts of dressing and toppings, however, if you overdo it with high-fat or high-sugar add-ins, your salad may cause you to exceed your daily calorie needs and contribute to weight gain. However, not all salads are healthy or nutritious. Salads can be a good way to get your important vitamins, minerals, and fiber.